Keto Recipes
Genuinely low-carb recipes with full macros — 11+ dishes: keto dinners, desserts and breakfasts, each with calories and net carbs. We cook and test every one.
Keto is simple once the numbers are clear: keep net carbs low, lean on protein and healthy fats, and skip sugar and starch. Every recipe below shows its calories and macros so you can fit it to your carb budget. For a broader high-protein collection, see high-protein recipes.
Keto mains & dinners 6
- Sugar-Free Teriyaki Chicken: A Low-Carb Recipe in 20 Minutes
- Sugar-Free Teriyaki Chicken: 2 g of Carbs per Serving
- Keto Congee: 3 g Net Carbs, 28 g Protein
- Keto Congee Without Rice — Only 3 g of Carbs per Serving
- Keto Grilled Chicken Al Pastor: A Juicy Recipe Without the Extra Carbs
- Keto "Al Pastor" on the Grill: Juicy Thighs Without Sugar
Keto desserts & baking 2
Keto breakfast & snacks 1
More keto recipes 2
Keto FAQ
What makes a recipe keto?
A keto (ketogenic) recipe keeps net carbs very low — typically under ~10 g per serving — by swapping starches and sugar for protein, healthy fats and low-carb vegetables. Every recipe here lists its calories and macros so you can fit it to your carb target.
How many carbs per day on keto?
Most people aim for roughly 20–50 g of net carbs per day to stay in ketosis. The exact number depends on your goals and activity — the macros on each recipe help you budget across the day.
Can keto include desserts?
Yes — keto desserts use sugar-free sweeteners, almond/coconut flour and cocoa instead of sugar and wheat. See the keto desserts section for recipes with full macros.