About the CAFAFREECA editorial team
CAFAFREECA content is produced by an editorial team that develops and tests recipes, calculates macros and fact-checks claims.
Who we are
CAFAFREECA is a healthy-eating project: recipes, ingredient breakdowns and menus with calorie and macro counts. There is an accountable editorial team behind the content — not an anonymous author.
How we work
- We develop and test recipes — we cook a dish before publishing to make sure it works and tastes good.
- We calculate macros — calories and protein/fat/carbs are given per serving or per 100 g, based on ingredient composition data.
- We fact-check against authoritative sources — nutrition and health claims are backed by references to reputable organizations and specialists (e.g. clinics and registered dietitians), not hearsay.
- We keep content current — when better data appears, we update what we already published.
What we do NOT do
We do not give individual medical advice and do not replace a doctor. Our content is informational. Before making major dietary changes — especially with a medical condition — consult a doctor or dietitian.
Contact the editorial team
Found an inaccuracy or want to suggest a topic? Reach us through the form on the site. We read feedback and correct our material.