Protein: Debunking Popular Myths About Protein

Protein: Debunking Popular Myths About Protein

Our fitness desserts often contain protein. There's no need to be alarmed by this — let's just understand what it really is.

Myth 1: Protein is "Chemicals"

This is the most common misconception. Protein is simply the English word for protein. It has nothing to do with steroids or "chemicals." Getting enough protein in your diet is essential for health, energy, and maintaining muscle mass.

Sometimes it's hard to get the required amount of protein from regular food, and that's where protein supplements come in. There are several main types available today, each with its own benefits.

Whey Protein

It's made from milk whey and is a completely natural product. It's absorbed quickly, making it perfect for post-workout recovery. Rich in amino acids, it's beneficial not only for building muscle but also for maintaining fitness or losing weight.

This is the type of whey protein we add to our low-calorie "PP – Light" desserts to boost their protein content and nutritional value.

Egg Protein

It has an almost perfect amino acid profile. It's absorbed more slowly than whey, so the feeling of fullness lasts longer. A convenient alternative if you don't want to eat several eggs at once.

Soy Protein

An excellent option for vegetarians and those allergic to animal protein. Its amino acid profile and digestibility are similar to egg or milk protein, and it's just as beneficial.

Casein Protein

This is the main protein in milk. It's absorbed very slowly, so it's often recommended as an evening snack — it will gradually feed your muscles amino acids throughout the night. Also suitable for people with allergies to whey and egg protein.

Beef Protein

It's lactose-free and gluten-free, produced from beef protein with cholesterol and excess fats removed. Contains natural creatine. Its digestibility is similar to whey, but it's usually more expensive and therefore less popular.

Myth 2: Protein Harms the Liver and Kidneys

Protein can put extra strain on these organs, but only with regular and excessive consumption — we're talking about 300-400 grams per day. In everyday life, it's practically impossible to reach such doses.

Myth 3: Protein is Only for Bodybuilders

Everyone needs sufficient protein, regardless of their level of physical activity. A protein shake can be a great and healthy snack, even if you don't go to the gym.

Myth 4: Protein is Addictive

Protein is a natural nutrient. Claiming it's addictive is like talking about being addicted to kefir or oatmeal. It's simply a beneficial component of your diet.